We all know that eating healthy is an important part of our lives, but many do not really think about it and eat whatever they want. However, eating whatever you want without any thought about the nutritional value will have a negative affect on you later on. There has to be a balance between eating healthy and enjoying the food we eat.
There are many diets out there, but most of them require limitations. Instead of a considering a diet, how about changing the way you eat and make it your lifestyle? The Paleo Diet, as it is referred to, is a way of eating. It is considered a diet because although you are limiting yourself to certain types of foods, it is enough to make it a way of eating.
Some diets require tallying points, or counting calories. The Paleo Diet is a way of eating that cavemen adopted. Since cavemen ate food that was acquired from their hunting and gathering skills, they could only eat those foods. There were no preservatives back then, so they ate what they could find. The diet consisted of meats from all vertebrate animals such as wild game as well as fish. Fresh fruit, plants, seeds, nuts and edible flowers, leaves and bulbs were consumed. Since they lacked appliances, they would eat food raw or over any fire they could create. Grains were not part of the diet, as there was no way to ground them into particles for safe consumption.
Looking at today, this way of eating is definitely possible, but of course takes planning and research. With the many paleo cookbooks out there, it is possible to make modern meals using the Paleolithic methods our ancestors used long ago. By consuming foods that lack preservatives and are cooked entirely at home, you are less likely to be prone to many diseases that pose us today.
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